When it comes to goal setting there is nothing more important than setting your goals realistically.
If you start with a goal too big e.g. -> Loose 5 kg in 10 days (not realistic)
…you are much more likely too fail and to give up.

Giving up should never be an option

Giving up should never be an option, so instead of setting a goal that is almost impossible to pass you should set a REALISTIC goal and start SIMPLE e.g. -> I am going to go to the gym 2-3 times a week this month.

Set realistic traning goals

This is a realistic goal, it is also a goal that you can list up photographically and cross out in your calendar the times you’ve trained for example.
A long with this goal you can list a long-term-goal, a long term goal can span from months over to few years.
If we take a simple example that can fit with the goal here above (going to the gym 2-3 times a week this month) and say my long-term goal is loosing 7kg in the next 6 months.
Now we have a short-term goal and a long-term goal along with it, now remember when talking about loosing kg, going to the gym is not enough alone – eating habits, sleeping habits and extra physical activity will get you there.

-Nobody said it would be easy – they just promised it would be worth it-

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Guðrún Hermannsdóttir

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